As human beings, our deepest desire is to feel loved. We express or suppress that desire in many ways. Unhealthy relationships,...

Now that you’ve decided what your December will look like, here’s how to get it done. It starts with intention. Creating intention is a...

Several months ago I took a 10 week online course offered by Yale University called The Science of Well Being, taught by professor Laurie...

Happiness is a rather vague and subjective concept and yet as humans we tirelessly pursue it. It’s even in our U.S. Constitution! But...

Happiness is an emotion. Emotion is simply a vibration in your body. Emotion = Energy in motion Thoughts create our emotions. No...

Here’s a question for you - Do you consider what you do a job, a career or a calling? A job is what you do to get a paycheck. A career is...