If you are overworking, under earning, and feeling stress and overwhelm around money, mindset is the answer. Mindset is the way we think...

How often do you take time out of your busy day to stop and ask yourself what you're thinking about you? When I was younger it was rare,...

What will you be celebrating? Will you feel amazed by yourself? Or will you feel disappointed that another year has passed without...

I hope you are looking forward to the new year. I am. New is exciting. Let me give you a tip on how to start your new year off on the...

Now that you’ve decided what your December will look like, here’s how to get it done. It starts with intention. Creating intention is a...

Wow. December already. How do you want to spend it? Have you ever really considered that? A new month. The last month of 2020. It’s...

What kind of energy are you feeling today? Our primitive brain’s number one job is to keep us alive. One of the ways it does that is to...

I’ve been thinking of you. How are you doing? Really. I don’t think we take enough time to check in with each other or ourselves in a...

Uncertainty is a thing. Covid-19, social injustice, political division, the economy... We are in a time of uncertainty and our brains...

I remember returning from a family vacation to the Outer Banks in North Carolina. My husband and I rented a beach house and invited our...

In an earlier post, I mentioned that your brain will do what you tell it to do. If you tell it, “I can’t.”  It won’t. If you ask it,...

I am back in the country after a wonderful get away to the warm and sunny Mexican Riviera Maya. Years ago I would never have thought that...