You might have it “All”. Home. Family. Wealth. Success. Or you might be in the process of building your empire. But either way, are you...

I’ve spent the last couple of blog posts talking about how to feel bad. I hope I’ve conveyed how important it is to feel and process our...

People often say to me, “You’re so calm.” And they’re mostly right. But they also wrongly conclude that it’s because my life is easy. I...

What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...

Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...

Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...

This week, we celebrate love. I love love. It’s my favorite. Who doesn’t want more love in their life? It’s why you were created. To love...

There was a time when humans, like nature, lived according to the seasons. In nature, winter is a season of rest and profound creation....

You know that persistent critical voice that loves to tell you you aren’t good enough? Yeah, we all have one. Well, one of its misguided...

I hope you’ve taken time to think of a word or phrase that represents what you would love to create more of this year. Our thoughtfulness...

I hope you enjoyed the holidays and took some time to reflect on 2023 and what you would like to create for 2024. January marks a new...

I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year on...

It’s the home stretch—the week before Christmas. I hope you’re all prepared and enjoying the decorations, cookies, and music. But if...

You’ve heard me say before that life is 50/50, 50% good and 50% bad. There will always be ups and downs. That’s just part of the human...

I know grief doesn’t seem very holiday-ish, but it’s been a common topic of conversation with my clients recently, and I thought maybe...

Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...

Ready or not, the holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to...

How are you doing? Now is about the time holiday stress and overwhelm start to kick in. Overwhelm is when your brain believes some...

For the last few weeks, we’ve been working on creating intentions for the holiday season. When we do the internal work first, the...

One more thing before we get back to our discussion of the holidays. We can’t deny that the media is full of bad news, and when that’s...